Elimination Diet

Elimination Diet

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🔬 Microplastics Detoxification

Modern Strategies to Clear Your Body of Invisible Pollutants

Maurice Daher, CNS's avatar
Maurice Daher, CNS
May 25, 2025
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Every day, we consume, inhale, and absorb tiny plastic particles without even realizing it. These microplastics—fragments smaller than 5mm—and their even more insidious cousins, nanoplastics (under 1μm), have infiltrated virtually every environment on Earth and, concerningly, our bodies.

Recent research has detected microplastics in:

  • 🩸 Human blood samples across populations worldwide

  • 🫁 Lung tissue and sputum samples

  • 👶 Placental tissue and even breast milk

  • 🧠 Brain tissue after crossing the blood-brain barrier

  • 🦴 Various organs including liver, kidneys, heart, and intestines

The average person may inadvertently consume up to 5 grams of plastic weekly—equivalent to eating a credit card. This sobering reality has prompted scientists to develop detection methods and detoxification strategies to address this modern health challenge.

📊 Biomarkers and Testing: How to Know Your Microplastic Burden

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